Mondays at 17:00 at Barnham Broom Village Hall

This 25-minute meditation session before the yoga class, offering a simple introduction to mindfulness. Suitable for beginners as well as those with some experience.

The session includes gentle instruction and space to practise, helping you settle the mind and arrive more fully into your body before yoga.

This session is £1 when booked together with a yoga class, or £2 if attended on its own.